Category: Nutrition

This category is for posting documents/videos etc. specific to nutrition

High Fat vs. High Carbohydrate Diets for Weight Loss

Posted on by PNOĒ

The nutrients contained in the food we eat for example fats and carbohydrates, contain the energy that powers our movements, like walking or running and all the processes to sustain life like our brain and heart function.  The energy contained in these nutrients are what we call calories. Different nutrients contain different amounts of calories […]

Read More…